We’ve all been there, one moment you’re lying in bed comfortably wrapped up in a cocoon of blankets, blissfully warm and peaceful. Then the next your alarm is going off and before you know it you’re trudging through another cold winter morning to go work eight hours at a job you hate, trying not to […]
~~Weird continuous wind on mic sound~~ ~~Wooooooo….~~ WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO~~ ~whooshing~ You guessed it, whooshing Such nice white noise, though Ah, listen at that whooshing Should I stop now? Nah Whoooossh I’ll stop Ha, its me again.
For thousands of years people have practiced meditation for spiritual, emotional, and physical well being. But from a scientific perspective, how exactly does meditating affect your body? Does it really do anything? It all starts in the brain! During meditation, brain-scans see increased activity in regions directly correlated with decreased anxiety and depression, along with […]